Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week’s episode, I’m breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I’ll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer Ekouaer Pajamas For Women Set Button Up Sleepswear  Ekouaer Pajamas For Women Set Button Up Sleepswear Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley’s Guide to Fall’s Fresh Look Ask Brad! 10 ChatGPT Prompts to Glow This Fall  

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I’m sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let’s dive in. Hey friends, welcome back to Spa Skin & Beauty! I’m Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset. If you haven’t tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life. Let’s jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season. Let’s dive in.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley’s Guide to Fall’s Fresh Look 7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)  

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we’re switching gears to talk about lashes and brows. Kelley is now a lash extension expert with EYLA, and in this episode she’s sharing the fall lash color trends you’ll be seeing everywhere, along with her professional advice for keeping extensions healthy, long-lasting, and natural-looking. She also gives us at-home lash tips for those who aren’t ready for extensions yet, plus her favorite brow strategies to balance and lift your look. Whether you’re curious about extensions, want to try out the newest lash colors, or just need easy lash and brow upgrades at home, Kelley’s tips will help you look fresh and polished this season. Let’s dive in. XX, Lindsey Next Steps: Kelley’s Links: Instagram:   Kelleyla_ Website: Eyla.com Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home Why Your Glow Fades Every Fall (and How to Keep It All Season) 7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)  

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They’ve all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks. She’s the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she’s spilling the behind-the-scenes secrets on how she pulls off transformations like that without destroying the hair. In this episode, Kelley is sharing her best-kept celebrity hair secrets—from the cuts and colors A-listers always request, to her favorite tools, and the fall trends you’ll actually want to try at home. Whether you want glossy red-carpet waves, a show-stopping blowout, or just tips for everyday shine, this conversation is full of insider tricks you can start using right away. Let’s dive in. XX, Lindsey Next Steps: Kelley’s Links: Instagram:   Kelleyla_ Website: Eyla.com Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) Why Your Glow Fades Every Fall (and How to Keep It All Season) 7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)  

Estheticians don’t just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin.  Today, I’m pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you’re willing to put them into practice Let’s dive in.  XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE The Original Coop Home Goods Pillow KITSCH | King Pillowcase KITSCH | Satin Pillow Eye Mask Flawless Face Pillow Cloud + Free Satin Pillowcase CYMBIOTIKA | Topical Magnesium Oil Spray Magnesium (Glycinate) KORA ORGANICS | Silky Sun Drops 100% Mineral Sunscreen Serum:  (use code: LAPREE15 for 15% off) The Skinny Confidential Caffeinated Mineral Sunscreen Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ BLUESTONE SUNSHIELDS | Full Lux Sunshield: (use code: lapree10 for 10% off) EMINENCE ORGANIC | Birch Water Purifying Essence SYMBIOME | The Essence Rejuvenating Mist: (use code: LAPREE15 for 15% off) RÈPHR | Rebalancing Essence 1.0 EIGHTH DAY SKINCARE | Regenerative Serum Davids Hydroxi Sensitive+whitening Nano Hydroxyapatite Premium Toothpastepeppermint OSMOSIS | Polish MD Cranberry Enzyme Mask MEDIK8 | C-Tetra Lipid Vitamin C Antioxidant Serum Original Adjustable Pillow Sleep And Glow Beauty Pillow - Anti Wrinkle & Anti Aging Back Sleeping Pillow - Beauty Sleep Pillow Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) Why Your Glow Fades Every Fall (and How to Keep It All Season) Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know  

Did you know one of the oldest beauty hacks we’re still using today was actually invented back in 1889? That’s right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies. Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I’ve been so impressed with this company’s heart. Their customer service is outstanding, and it truly feels like a family-owned brand with amazing values. In this episode, we’re diving into the incredible history behind this 135-year-old brand, why Frownies are different from other patches on the market, and exactly how to use them for the best wrinkle-smoothing, skin-sculpting results. We’ll cover everything from what’s in the adhesive and how to apply them so they stay put all night, to when you should start using them and whether your skincare can sneak underneath. Plus—you are not going to want to miss Helen’s castor oil and sleep tip. Trust me, it’s one you’ll want to try tonight. Let’s step right into the episode with Helen, the CEO of Frownies. Let’s dive in.   XX, Lindsey Next Steps: Frownies Links: Website: frownies.com Instagram: @frownies TikTok: @frowniesfamily Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Frownies - Forehead and Between the Eyes Facial Patches Frownies Starter Kit USE CODE: FROWNIES15 for 15% Off Their Starter Kit Frownies Rose Water Hydrator Spray - Hydrating Face Mist Frownies Calming Toner Frownies Wrinkies Straw Tip Frownies - Wrinkle Smoothing Gentle Lifts Patches For Fine Lip Lines FROWNIES Skin Serum - 40% Vitamin E From Whole Oats Frownies Under Eye Gel Patches For Puffy Eyes Frownies Aroma Therapy Cellulite Cream- Skin Firming And Tightening Lotion Frownies Chin-Up Peptide Neck And Chin Mask Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) Why Your Glow Fades Every Fall (and How to Keep It All Season) The Secret to Sculpted Skin Lies in Your Lymphatic System  

Every fall, I hear the same frustrations: ‘My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.’ And here’s the thing — it’s not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process. In today’s episode, I’m breaking down the top five anti-aging mistakes I see over and over again in September and October, why they’re so damaging, and the exact steps to correct them. You’ll leave knowing what not to do, and what to do instead, so your fall skincare routine keeps you youthful — not older. Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow Fades Every Fall (and How to Keep It All Season) Are Drugstore Skincare Products Sabotaging Your Skin? The Secret to Sculpted Skin Lies in Your Lymphatic System  

Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You’re not alone. Today, I’m sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long.  From barrier repair and hydration hacks to the brightening treatments I’m loving right now, this episode is your post-summer skin reset.  Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads Are Drugstore Skincare Products Sabotaging Your Skin? The Secret to Sculpted Skin Lies in Your Lymphatic System  

Why does your skin feel puffy, dull, or just…stuck? The answer isn’t another cream—it’s your lymphatic system. In this episode, I’m sharing what I do with my clients in the clinic using enhanced lymphatic therapy and  You’ll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home.  Get ready to discover the missing step in your skincare routine. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads Are Drugstore Skincare Products Sabotaging Your Skin? Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age  

Can a $15 drugstore serum really compete with a $150 professional one? In this episode of Spa Skin and Beauty, I’m breaking down the real difference between drugstore and professional skincare — and it’s not just about price. You’ll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals. If you’ve ever stood in the skincare aisle feeling overwhelmed... this one’s for you. 🎧 Hit play and start shopping smarter — your skin (and wallet) will thank you.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE 4-Step Age-Defying Skincare System The Spa Dr. Collagen Plus The Spa Dr. Hormone Balance For Women - Menopause Supplements For Women With Saw Palmetto Vital Proteins Collagen Peptides Powder Paleovalley 100% Grass Fed Bone Broth Protein Powder THORNE | Amino Complex Mychelle Light 3-In-1 Super Serum Follow The Author Clean Skin From Within: The Spa Doctor's Two-Week Program To Glowing Follow The Author Natural Beauty Reset: The 7-Day Program To Harmonize Hormones And Restore Radiance Paperback Castor Oil Pack For Pelvis CYMBIOTIKA | Liposomal Glutathione Liposomal Vitamin C Estriol Cream With Tretinoinestriol Cream With Tretinoin SM NUTRITION | Dim Cream Supplement Diindolylmethane Hormone Balancing Cream For Women Support Estrogen Balance & Relief For Menopause Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads 10 Game-Changing Hair Tips You’ll Wish You Knew Sooner Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age    

If you’re in your  40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today’s guest is here to help you navigate it all with clarity and confidence. I’m joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work. In this episode, we’re asking: What are the biggest skincare myths mature women still believe—and what should we be doing instead? When should you really start thinking about a facelift or cosmetic procedures? What are the most common mistakes Dr. Mina sees women making in their 40s and beyond? And how can we keep our collagen and skin plumpness without going overboard? Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule. Whether you’re a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won’t want to miss. Let’s dive in! XX, Lindsey   Next Steps: Follow Dr. Mina Instagram: @drminaskin Website: https://www.theskinreal.com/  Podcast: The Skin Real  Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Red carpet ready isn’t just a phrase—it’s a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I’m revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren’t just trends—they’re timeless glam secrets that truly work. 💋✨ Whether you're getting ready for a special event or just want that radiant, A-list glow, this episode is packed with takeaways you can use right now. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE MANUCURIST | Cuticle Softener:  (use code: LAPREE15 for 15% off) Customizable Active Trio:  (use code: LAPREE15 for 15% off) Customizable Active 5-Pack:  (use code: LAPREE15 for 15% off) Active Glow Raspberry:  (use code: LAPREE15 for 15% off) MANUCURIST | Drying Drops:  (use code: LAPREE15 for 15% off) Drying Drops:  (use code: LAPREE15 for 15% off) MANUCURIST | Cuticle Softener:  (use code: LAPREE15 for 15% off) MANUCURIST | Nail Polish - Nourishing Cuticle Oil Only:  (use code: LAPREE15 for 15% off) MANUCURIST | Green S.o.s. Base Coat - O Nail Strengthener Only:  (use code: LAPREE15 for 15% off) NERRĀ | Dry Body Oil THE SKINNY CONFIDENTIAL | Le Spoon Body Sculptor Nuderma Standard High Frequency Wand ZIIP | ZIIP HALO Nanocurrent Device: (use code: LAPREEBEAUTY for 10% off) Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The Face Cream I Love (That No One’s Talking About) 10 Game-Changing Hair Tips You’ll Wish You Knew Sooner Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age  

Today, I’m thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She’s the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and  Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system. In this episode, Renee shares: Her go-to facial steps that you can do at home for that celebrity glow The beauty tools and ingredients she actually believes in And what’s next in skincare innovation from someone who’s been shaping the industry for decades If you’ve ever felt overwhelmed by skincare advice or product overload, this episode will bring clarity, science, and a breath of fresh air to your routine. Let’s dive into glowing skin the Renee Rouleau way. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here  If you liked this episode, you will also like this one : Discover Your Skin type: HERE   Connect with Renee Roueleau via here site : Here Find Renee on Instagram: Here Favorite Skincare Products HERE Aha/bha Blemish Control Cleanser Hyperfix Fading Toner Rapid Response Detox Masque Triple Berry Smoothing Peel Anti Bump Solution Chin Breakout Treatment Kit (Rapid Response Detox Masque + Anti Bump Solution) Skin Correcting Serum Vitamin C&e Treatment Better Than Balm Mint Renewal Cleanser Aha/bha Blemish Control Cleanser Rapid Response Detox Cleanser Hydraboost Rescue Creme Intensive Firming Neck Creme Sheer Moisture Lotion Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The Face Cream I Love (That No One’s Talking About) 10 Game-Changing Hair Tips You’ll Wish You Knew Sooner Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make  

If you’ve ever stood in front of the mirror wondering why your hair isn’t growing, why it’s thinning, or why it just doesn’t feel like you anymore—this episode is for you. Today, I’m sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays. I’ll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that’s been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking. This is the episode I wish someone had given me years ago. So grab your tea, take a walk, or get cozy—let’s get into your best hair yet! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE VEGAMOUR | Gro Ageless Essentials Kit VEGAMOUR | Gro+ Advanced Ageless Daily Duo VEGAMOUR | Gro Ageless Anti-Gray Hair Serum CURRENTBODY | Skin LED Hair Regrowth Device:(use code: LAPREE10 for 10% off) Gua Sha Hair & Scalp Brush: Premium Wooden Edition:(use code: LAPREESF15 for 15% off) SNOW FOX SKINCARE | Arctic Breeze Rescue Mask JOLIE | The Filtered Shower Head NÉCESSAIRE | The Scalp Duo: (use code: LAPREEBEAUTY for 10% off) DYSON | Limited Edition Supersonic Hair Dryer In Pink And Rose Gold RAHUA | Hydration Shampoo RAHUA | Voluminous Shampoo RAHUA | Voluminous Conditioner RAHUA | Legendary Amazon Oil Derma Roller Real Needles - Angel Kiss 0.30mm SKIN GYM | High-Frequency Wand MADISON REED | Radiant Hair Color Kit - Nna Positano Black Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The Face Cream I Love (That No One’s Talking About) Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make  

Have you ever looked in the mirror and thought... wait, when did my skin change? It’s drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we’re talking about a face cream that’s been a total game-changer in my personal routine—but no one’s talking about it. Why? Because it’s not just a moisturizer... it’s topical estrogen cream. This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I’m breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin’s been craving. Let’s get into it! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE The Aging Repair Cream M4 Estriol Cream With Tretinoin Daily Support for Mind & Body Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make  

Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn’t cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can’t miss this! Tune in now and get ready to upgrade your sun protection game! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Sunscreen isn’t optional—it’s your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I’m breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I’ve got you covered (literally). Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork. Your future skin will thank you. Let’s dive in! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for a real routine that supports healthy, youthful skin naturally… you’re going to love this episode. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Aminos Powder Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs Glass Anti-Wrinkle Straw BLUEGO 64oz Glass Water Bottles with Straw Time Marker Electrolytes (Watermelon Flavor) PaleoValley Paleovalley 100% Grass Fed Bone Broth Protein Powder Tongue Scraper DR BRONNER | Peppermint Toothpaste Armra - Immune Revival Unflavored Jar THORNE | Creatine THORNE | Amino Complex   Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You’ll hear: 🔹 Why skipping serums is hurting your skin (even if you're short on time) 🔹 What to swap when your cleanser is...Suave handsoap 🔹 And what to do when you’re too tired to even wash your face at night This is real skincare for real life—no filters, no fluff, just practical advice that works XX, Lindsey Next Steps: Follow her: DrTrevorKates.com https://thespadr.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It